Konstantinos Galiasos v1:00/2:00r...5 row
3,207m
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
114
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 161 |
June 14, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 24 | 114 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 100 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 108 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | 116 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | 116 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 131 | |
| r: 2:00 | 312m | ||||||
| r1,608m |
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Workout Graph
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