Konstantinos Galiasos 18:00 row
3,775m
Meters
18:00.0
Time
2:23.0
Pace
210
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 161 |
June 19, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,775m | 2:23.0 | 120 | 711 | 25 | 114 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | 93 |
| 4:00.0 | 387m | 2:35.0 | 94 | 623 | 27 | 97 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | 102 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 108 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 114 |
| 12:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 120 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 128 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 131 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 137 |
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Workout Graph
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