Konstantinos Galiasos v8:00/3:00r...4 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
116
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 167 |
June 24, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 26 | 116 | |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 27 | 105 | |
| r: 3:00 | 516m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 110 | |
| r: 3:00 | 543m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 122 | |
| r: 3:00 | 502m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 128 | |
| r: 3:00 | 531m | ||||||
| r2,092m |
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Workout Graph
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