Konstantinos Galiasos v250m/0:45r...12 row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
180
Calories
105
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 21:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 166 |
June 25, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 26 | 105 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 90 | |
| r: 0:45 | 126m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | 99 | |
| r: 0:45 | 128m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 103 | |
| r: 0:45 | 128m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 25 | 104 | |
| r: 0:45 | 122m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | 102 | |
| r: 0:45 | 129m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | 107 | |
| r: 0:45 | 125m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | 105 | |
| r: 0:45 | 132m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | 108 | |
| r: 0:45 | 125m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | 109 | |
| r: 0:45 | 122m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | 111 | |
| r: 0:45 | 128m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | 113 | |
| r: 0:45 | 123m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | 118 | |
| r: 0:45 | 116m | ||||||
| r1,504m |
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Workout Graph
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