Konstantinos Galiasos v2000m/3:00r...4 row

5,000m

Meters

22:49.8

Time

2:16.9

Pace

291

Calories

121

Heart Rate

Rest Distance2,080m
Rest Time12:00.0
Overall Distance7,080m
Overall Time34:49.8
Average Watts136
Calories Per Hour768
Stroke Rate26
Stroke Count887
Drag Factor165

June 26, 2023 11:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:49.8 5,000m 2:16.9 136 768 26 121
9:28.7 2,000m 2:22.1 122 719 26 108
r: 3:00 528m
6:51.2 1,500m 2:17.0 136 767 26 116
r: 3:00 501m
4:24.0 1,000m 2:12.0 152 823 27 128
r: 3:00 525m
2:05.9 500m 2:05.9 175 903 24 132
r: 3:00 526m
r2,080m

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Workout Graph

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