Konstantinos Galiasos v2000m/3:00r...4 row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
121
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 34:49.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 165 |
June 26, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 26 | 121 | |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 26 | 108 | |
| r: 3:00 | 528m | ||||||
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 26 | 116 | |
| r: 3:00 | 501m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | 128 | |
| r: 3:00 | 525m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 132 | |
| r: 3:00 | 526m | ||||||
| r2,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.