Konstantinos Galiasos v4:00/2:00r...1 row
96m
Meters
4:00.0
Time
20:50.0
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 96m |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 11 |
| Drag Factor | 0 |
June 28, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 96m | 20:50.0 | 300 | 3 | ||
| 4:00.0 | 96m | 20:50.0 | 0 | 300 | 3 | |
| r: 2:00 | 0m | |||||
| r0m |
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Workout Graph
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