Konstantinos Galiasos v0:45/0:45r...5 row
811m
Meters
3:45.0
Time
2:18.7
Pace
44
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,438m |
| Overall Time | 7:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 166 |
June 30, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 811m | 2:18.7 | 131 | 751 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 29 | |
| r: 0:45 | 129m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | |
| r: 0:45 | 130m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:45 | 128m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:45 | 119m | |||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | |
| r: 0:45 | 121m | |||||
| r627m |
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Workout Graph
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