Konstantinos Galiasos v500m/2:00r...3 row
1,500m
Meters
7:26.3
Time
2:28.7
Pace
81
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,499m |
| Overall Time | 13:26.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 166 |
July 03, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.3 | 1,500m | 2:28.7 | 106 | 665 | 26 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 27 | |
| r: 2:00 | 308m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 341m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | |
| r: 2:00 | 350m | |||||
| r999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.