Konstantinos Galiasos 3000m row
3,000m
Meters
15:12.3
Time
2:32.0
Pace
158
Calories
96
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 166 |
July 06, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,000m | 2:32.0 | 100 | 642 | 26 | 96 |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 26 | 87 |
| 1:21.1 | 500m | 2:42.2 | 82 | 582 | 25 | 88 |
| 1:19.0 | 750m | 2:38.0 | 89 | 605 | 26 | 91 |
| 1:18.3 | 1,000m | 2:36.6 | 91 | 613 | 26 | 94 |
| 1:18.6 | 1,250m | 2:37.2 | 90 | 610 | 25 | 91 |
| 1:17.1 | 1,500m | 2:34.2 | 95 | 628 | 26 | 96 |
| 1:14.8 | 1,750m | 2:29.6 | 105 | 659 | 26 | 97 |
| 1:14.7 | 2,000m | 2:29.4 | 105 | 661 | 27 | 97 |
| 1:13.2 | 2,250m | 2:26.4 | 112 | 683 | 26 | 99 |
| 1:11.2 | 2,500m | 2:22.4 | 121 | 717 | 27 | 104 |
| 1:10.9 | 2,750m | 2:21.8 | 123 | 722 | 27 | 105 |
| 1:10.5 | 3,000m | 2:21.0 | 125 | 729 | 26 | 107 |
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Workout Graph
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