Konstantinos Galiasos v1:00/2:00r...5 row
2,898m
Meters
13:00.0
Time
2:14.5
Pace
171
Calories
111
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
July 06, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,898m | 2:14.5 | 144 | 794 | 26 | 111 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 92 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 109 | |
| r: 2:00 | 363m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 116 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 117 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 124 | |
| r: 2:00 | 345m | ||||||
| r1,761m |
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Workout Graph
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