Konstantinos Galiasos v6:00/3:00r...4 row
5,068m
Meters
24:00.0
Time
2:22.0
Pace
286
Calories
118
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 171 |
July 08, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,068m | 2:22.0 | 122 | 720 | 26 | 118 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 | 109 | |
| r: 3:00 | 530m | ||||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 114 | |
| r: 3:00 | 534m | ||||||
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 27 | 122 | |
| r: 3:00 | 323m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 128 | |
| r: 3:00 | 275m | ||||||
| r1,662m |
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Workout Graph
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