Konstantinos Galiasos v50c/2:00r...5 row
2,550m
Meters
11:44.3
Time
2:18.0
Pace
150
Calories
116
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 21:44.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 173 |
July 09, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.3 | 2,550m | 2:18.0 | 133 | 757 | 27 | 116 | |
| 4:12.8 | 879m | 2:23.7 | 118 | 705 | 28 | 110 | |
| r: 2:00 | 344m | ||||||
| 3:09.1 | 684m | 2:18.2 | 133 | 756 | 27 | 119 | |
| r: 2:00 | 348m | ||||||
| 2:16.4 | 503m | 2:15.5 | 140 | 783 | 26 | 119 | |
| r: 2:00 | 355m | ||||||
| 1:27.4 | 329m | 2:12.8 | 149 | 814 | 26 | 122 | |
| r: 2:00 | 332m | ||||||
| 0:38.5 | 155m | 2:04.1 | 183 | 928 | 28 | 111 | |
| r: 2:00 | 322m | ||||||
| r1,701m |
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Workout Graph
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