Konstantinos Galiasos v5:00/2:00r...5 row
3,284m
Meters
15:00.0
Time
2:17.0
Pace
192
Calories
110
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
July 10, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 26 | 110 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 102 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 107 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 110 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 112 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 119 | |
| r: 2:00 | 330m | ||||||
| r1,564m |
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Workout Graph
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