Konstantinos Galiasos v1000m/3:00r...3 row
3,000m
Meters
13:49.5
Time
2:18.2
Pace
173
Calories
107
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 22:49.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 174 |
July 11, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.5 | 3,000m | 2:18.2 | 132 | 755 | 24 | 107 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 25 | 102 | |
| r: 3:00 | 518m | ||||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 103 | |
| r: 3:00 | 545m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 118 | |
| r: 3:00 | 541m | ||||||
| r1,604m |
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Workout Graph
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