Konstantinos Galiasos 3000m row
3,000
Meters
14:57.2
Time
2:29.5
Pace
164
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 172 |
July 13, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.2 | 3,000 | 2:29.5 | 105 | 660 | 164 | 25 | 94 |
| 3:23.0 | 600 | 2:49.1 | 72 | 548 | 30 | 25 | 80 |
| 3:07.8 | 1,200 | 2:36.5 | 91 | 614 | 32 | 26 | 88 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 675 | 33 | 26 | 97 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 34 | 25 | 102 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 35 | 25 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.