Konstantinos Galiasos 3000m row
3,000m
Meters
14:57.2
Time
2:29.5
Pace
164
Calories
94
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 172 |
July 13, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 3,000m | 2:29.5 | 105 | 660 | 25 | 94 |
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 25 | 80 |
| 3:07.8 | 1,200m | 2:36.5 | 91 | 614 | 26 | 88 |
| 2:57.0 | 1,800m | 2:27.5 | 109 | 675 | 26 | 97 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 25 | 102 |
| 2:43.4 | 3,000m | 2:16.1 | 139 | 777 | 25 | 103 |
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Workout Graph
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