Konstantinos Galiasos v3:00/2:00r...5 row
4,118m
Meters
19:00.0
Time
2:18.4
Pace
237
Calories
106
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 172 |
July 13, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,118m | 2:18.4 | 132 | 754 | 26 | 106 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 97 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 104 | |
| r: 2:00 | 339m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 105 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 108 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 119 | |
| r: 2:00 | 288m | ||||||
| r1,466m |
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Workout Graph
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