Konstantinos Galiasos v1:00/1:00r...10 row
2,239m
Meters
10:00.0
Time
2:13.9
Pace
129
Calories
104
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 167 |
July 16, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 26 | 104 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 91 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 92 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 99 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 101 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 105 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 108 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 108 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 109 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 111 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 122 | |
| r: 1:00 | 151m | ||||||
| r1,811m |
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Workout Graph
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