Konstantinos Galiasos 3000m row
3,000m
Meters
16:13.8
Time
2:42.3
Pace
156
Calories
85
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 165 |
July 20, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.8 | 3,000m | 2:42.3 | 82 | 581 | 25 | 85 |
| 3:31.7 | 600m | 2:56.4 | 64 | 519 | 25 | 78 |
| 3:21.0 | 1,200m | 2:47.5 | 74 | 556 | 25 | 82 |
| 3:12.5 | 1,800m | 2:40.4 | 85 | 591 | 25 | 84 |
| 3:07.6 | 2,400m | 2:36.3 | 92 | 615 | 25 | 86 |
| 3:01.1 | 3,000m | 2:30.9 | 102 | 650 | 26 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.