Konstantinos Galiasos v4:00/2:00r...5 row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
107
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 165 |
July 21, 2023 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 25 | 107 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | 99 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 101 | |
| r: 2:00 | 352m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | 105 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | 110 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 122 | |
| r: 2:00 | 307m | ||||||
| r1,632m |
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Workout Graph
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