Konstantinos Galiasos v1:00/1:00r...7 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
103
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 165 |
July 23, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 26 | 103 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 91 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 102 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 98 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 106 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 100 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 111 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 119 | |
| r: 1:00 | 141m | ||||||
| r1,107m |
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