Konstantinos Galiasos v10c/1:00r...6 row
3,696m
Meters
17:44.4
Time
2:23.9
Pace
210
Calories
97
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 23:44.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 166 |
July 24, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.4 | 3,696m | 2:23.9 | 117 | 703 | 26 | 97 | |
| 0:56.2 | 183m | 2:33.5 | 97 | 632 | 27 | 83 | |
| r: 1:00 | 170m | ||||||
| 1:47.8 | 361m | 2:29.3 | 105 | 661 | 26 | 91 | |
| r: 1:00 | 178m | ||||||
| 2:36.1 | 534m | 2:26.1 | 112 | 685 | 27 | 97 | |
| r: 1:00 | 162m | ||||||
| 3:24.8 | 708m | 2:24.6 | 116 | 698 | 26 | 100 | |
| r: 1:00 | 132m | ||||||
| 4:07.9 | 872m | 2:22.1 | 122 | 719 | 26 | 104 | |
| r: 1:00 | 160m | ||||||
| 4:51.6 | 1,038m | 2:20.4 | 126 | 734 | 27 | 108 | |
| r: 1:00 | 159m | ||||||
| r961m |
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