Konstantinos Galiasos v1:00/1:00r...12 row
2,630m
Meters
12:00.0
Time
2:16.8
Pace
150
Calories
104
Heart Rate
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 166 |
July 27, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,630m | 2:16.8 | 136 | 769 | 26 | 104 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 89 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 96 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 97 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 101 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 105 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 102 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 108 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 108 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 106 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 109 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 110 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 127 | |
| r: 1:00 | 130m | ||||||
| r1,925m |
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Workout Graph
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