Konstantinos Galiasos v4:00/1:00r...5 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
104
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 168 |
July 28, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 26 | 104 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 93 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 97 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 102 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 105 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 123 | |
| r: 1:00 | 158m | ||||||
| r872m |
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Workout Graph
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