Konstantinos Galiasos v4:00/2:00r...3 row
2,387m
Meters
12:00.0
Time
2:30.8
Pace
129
Calories
99
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 166 |
August 03, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,387m | 2:30.8 | 102 | 651 | 25 | 99 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | 98 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 25 | 100 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 101 | |
| r: 2:00 | 330m | ||||||
| r1,057m |
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Workout Graph
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