Konstantinos Galiasos v3:00/2:00r...6 row
3,872m
Meters
18:00.0
Time
2:19.4
Pace
222
Calories
106
Heart Rate
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 165 |
August 05, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,872m | 2:19.4 | 129 | 744 | 26 | 106 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | 95 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 96 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | 101 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 107 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 111 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | 131 | |
| r: 2:00 | 290m | ||||||
| r2,201m |
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Workout Graph
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