Konstantinos Galiasos v1000m/2:00r...8 row
8,000m
Meters
38:49.3
Time
2:25.5
Pace
443
Calories
104
Heart Rate
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,609m |
| Overall Time | 54:49.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1374 |
| Drag Factor | 164 |
August 06, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:49.3 | 8,000m | 2:25.5 | 113 | 690 | 26 | 104 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 26 | 96 | |
| r: 2:00 | 364m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 26 | 97 | |
| r: 2:00 | 361m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | 98 | |
| r: 2:00 | 352m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | 100 | |
| r: 2:00 | 340m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 | 97 | |
| r: 2:00 | 255m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 26 | 101 | |
| r: 2:00 | 335m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 27 | 114 | |
| r: 2:00 | 321m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 129 | |
| r: 2:00 | 281m | ||||||
| r2,609m |
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Workout Graph
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