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Konstantinos Galiasos v10c/0:30r...20 row

3,345m

Meters

15:14.6

Time

2:16.7

Pace

200

Calories

99

Heart Rate

Rest Distance1,673m
Rest Time10:00.0
Overall Distance5,018m
Overall Time25:14.6
Average Watts137
Calories Per Hour771
Stroke Rate27
Stroke Count657
Drag Factor166

August 07, 2023 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:14.6 3,345m 2:16.7 137 771 27 99
0:53.5 180m 2:28.6 107 667 27 83
r: 0:30 86m
0:52.6 179m 2:26.9 110 679 27 90
r: 0:30 77m
0:50.3 176m 2:22.8 120 712 27 88
r: 0:30 88m
0:46.1 169m 2:16.3 138 774 27 94
r: 0:30 92m
0:44.4 166m 2:13.7 146 803 26 98
r: 0:30 86m
0:46.1 169m 2:16.3 138 774 26 97
r: 0:30 91m
0:44.1 165m 2:13.6 147 804 26 99
r: 0:30 82m
0:45.5 168m 2:15.4 141 785 26 100
r: 0:30 86m
0:44.4 165m 2:14.5 144 794 28 100
r: 0:30 84m
0:45.5 168m 2:15.4 141 785 28 100
r: 0:30 83m
0:44.9 167m 2:14.4 144 795 27 97
r: 0:30 85m
0:46.6 170m 2:17.0 136 767 27 100
r: 0:30 87m
0:41.9 161m 2:10.1 159 846 27 104
r: 0:30 76m
0:45.0 166m 2:15.5 141 783 28 102
r: 0:30 79m
0:41.2 160m 2:08.7 164 864 28 106
r: 0:30 80m
0:37.4 152m 2:03.0 188 946 27 109
r: 0:30 84m
0:53.0 180m 2:27.2 110 677 27 103
r: 0:30 80m
0:50.7 177m 2:23.2 119 710 27 101
r: 0:30 85m
0:53.6 180m 2:28.8 106 664 27 100
r: 0:30 80m
0:27.8 129m 1:47.7 280 1262 30 110
r: 0:30 82m
r1,673m

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Workout Graph

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