Konstantinos Galiasos v3:00/2:00r...4 row
2,567m
Meters
12:00.0
Time
2:20.2
Pace
147
Calories
108
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 168 |
August 12, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 25 | 108 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 27 | 99 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 25 | 100 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 110 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 126 | |
| r: 2:00 | 408m | ||||||
| r1,537m |
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Workout Graph
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