Konstantinos Galiasos v6:00/2:00r...6 row
3,363m
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
117
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 168 |
August 15, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 26 | 117 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 26 | 113 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 116 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 119 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 114 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 118 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 123 | |
| r: 2:00 | 339m | ||||||
| r2,062m |
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Workout Graph
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