Konstantinos Galiasos v500m/2:00r...8 row
4,000m
Meters
18:38.0
Time
2:19.7
Pace
228
Calories
109
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 34:38.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
August 16, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.0 | 4,000m | 2:19.7 | 128 | 741 | 25 | 109 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 26 | 97 | |
| r: 2:00 | 355m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 26 | 99 | |
| r: 2:00 | 376m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | 99 | |
| r: 2:00 | 362m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | 103 | |
| r: 2:00 | 354m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | 105 | |
| r: 2:00 | 373m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | 109 | |
| r: 2:00 | 333m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | 122 | |
| r: 2:00 | 330m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | 140 | |
| r: 2:00 | 327m | ||||||
| r2,810m |
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Workout Graph
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