Konstantinos Galiasos v250m/0:45r...12 row
3,000m
Meters
13:27.5
Time
2:14.5
Pace
172
Calories
111
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 22:27.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 167 |
August 17, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 27 | 111 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 26 | 96 | |
| r: 0:45 | 90m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 26 | 103 | |
| r: 0:45 | 130m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 28 | 106 | |
| r: 0:45 | 133m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 27 | 105 | |
| r: 0:45 | 135m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 29 | 110 | |
| r: 0:45 | 135m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 28 | 111 | |
| r: 0:45 | 119m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 27 | 111 | |
| r: 0:45 | 123m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 26 | 114 | |
| r: 0:45 | 132m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | 116 | |
| r: 0:45 | 119m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 27 | 118 | |
| r: 0:45 | 122m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 121 | |
| r: 0:45 | 115m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 132 | |
| r: 0:45 | 150m | ||||||
| r1,503m |
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Workout Graph
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