Konstantinos Galiasos 3000m row
3,000m
Meters
16:17.6
Time
2:42.9
Pace
155
Calories
88
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
August 22, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 3,000m | 2:42.9 | 81 | 578 | 24 | 88 |
| 3:26.4 | 600m | 2:52.0 | 69 | 536 | 25 | 81 |
| 3:21.2 | 1,200m | 2:47.6 | 74 | 555 | 24 | 87 |
| 3:15.3 | 1,800m | 2:42.7 | 81 | 579 | 25 | 87 |
| 3:08.9 | 2,400m | 2:37.4 | 90 | 608 | 24 | 92 |
| 3:05.8 | 3,000m | 2:34.8 | 94 | 624 | 25 | 93 |
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Workout Graph
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