Konstantinos Galiasos v2:30/0:30r...10 row
5,262m
Meters
25:00.0
Time
2:22.5
Pace
295
Calories
108
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 167 |
August 22, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,262m | 2:22.5 | 121 | 716 | 26 | 108 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 26 | 96 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 26 | 98 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 26 | 101 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 26 | 101 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | 107 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 27 | 107 | |
| r: 0:30 | 84m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 27 | 111 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 27 | 111 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 28 | 117 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | 138 | |
| r: 0:30 | 56m | ||||||
| r769m |
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