Konstantinos Galiasos 5x0:30/0:30r row
588m
Meters
2:30.0
Time
2:07.5
Pace
34
Calories
102
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,027m |
| Overall Time | 5:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 167 |
August 23, 2023 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 25 | 102 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 87 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 101 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 106 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 107 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 111 |
| r439m |
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Workout Graph
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