Konstantinos Galiasos 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 167 |
August 23, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 25 | 114 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 104 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 102 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 112 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 116 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 121 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 129 |
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Workout Graph
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