Konstantinos Galiasos v3:00/1:00r...12 row
7,648m
Meters
36:00.0
Time
2:21.2
Pace
431
Calories
106
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,291m |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
August 25, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,648m | 2:21.2 | 124 | 727 | 25 | 106 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 27 | 97 | |
| r: 1:00 | 179m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 102 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 101 | |
| r: 1:00 | 172m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | 103 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | 103 | |
| r: 1:00 | 180m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | 104 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | 106 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | 110 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 108 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 109 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 110 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 125 | |
| r: 1:00 | 97m | ||||||
| r1,643m |
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Workout Graph
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