Konstantinos Galiasos v25c/1:00r...12 row
5,114m
Meters
23:44.5
Time
2:19.2
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,101m |
| Overall Time | 35:44.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
August 28, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.5 | 5,114m | 2:19.2 | 130 | 745 | 25 | 108 | |
| 2:06.9 | 441m | 2:23.8 | 118 | 704 | 27 | 97 | |
| r: 1:00 | 166m | ||||||
| 2:05.2 | 438m | 2:22.9 | 120 | 712 | 26 | 100 | |
| r: 1:00 | 170m | ||||||
| 1:56.9 | 424m | 2:17.8 | 134 | 759 | 24 | 108 | |
| r: 1:00 | 180m | ||||||
| 1:55.3 | 422m | 2:16.6 | 137 | 772 | 25 | 109 | |
| r: 1:00 | 172m | ||||||
| 1:58.4 | 427m | 2:18.6 | 131 | 752 | 25 | 108 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 108 | |
| r: 1:00 | 174m | ||||||
| 2:03.9 | 435m | 2:22.4 | 121 | 717 | 26 | 105 | |
| r: 1:00 | 168m | ||||||
| 1:59.7 | 429m | 2:19.5 | 129 | 743 | 26 | 110 | |
| r: 1:00 | 167m | ||||||
| 2:02.7 | 434m | 2:21.3 | 124 | 726 | 26 | 108 | |
| r: 1:00 | 160m | ||||||
| 1:42.8 | 394m | 2:10.4 | 158 | 842 | 27 | 117 | |
| r: 1:00 | 159m | ||||||
| 2:12.5 | 446m | 2:28.5 | 107 | 667 | 25 | 107 | |
| r: 1:00 | 161m | ||||||
| 1:40.2 | 394m | 2:07.1 | 170 | 885 | 28 | 123 | |
| r: 1:00 | 143m | ||||||
| r1,987m |
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Workout Graph
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