Konstantinos Galiasos v6:00/1:00r...6 row
4,627m
Meters
21:00.0
Time
2:16.1
Pace
271
Calories
113
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 164 |
August 30, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,627m | 2:16.1 | 139 | 777 | 27 | 113 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 | 101 | |
| r: 1:00 | 163m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 107 | |
| r: 1:00 | 161m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 108 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 118 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 123 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 125 | |
| r: 1:00 | 139m | ||||||
| r948m |
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Workout Graph
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