Konstantinos Galiasos 22:01 row
4,399m
Meters
22:01.1
Time
2:30.1
Pace
240
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 167 |
August 31, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 4,399m | 2:30.1 | 103 | 655 | 26 | 97 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 86 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 91 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 95 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 108 |
| 22:01.1 | 446m | 2:15.7 | 140 | 781 | 26 | 108 |
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