Konstantinos Galiasos v50c/2:00r...5 row
2,612m
Meters
12:27.9
Time
2:23.1
Pace
150
Calories
101
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 22:27.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
September 01, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 2,612m | 2:23.1 | 119 | 710 | 26 | 101 | |
| 4:36.5 | 911m | 2:31.7 | 100 | 644 | 27 | 91 | |
| r: 2:00 | 363m | ||||||
| 3:23.4 | 705m | 2:24.2 | 117 | 701 | 26 | 98 | |
| r: 2:00 | 380m | ||||||
| 2:25.3 | 518m | 2:20.2 | 127 | 736 | 26 | 99 | |
| r: 2:00 | 390m | ||||||
| 1:26.0 | 327m | 2:11.4 | 154 | 829 | 27 | 108 | |
| r: 2:00 | 406m | ||||||
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 29 | 110 | |
| r: 2:00 | 406m | ||||||
| r1,945m |
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Workout Graph
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