Konstantinos Galiasos v4:00/2:00r...5 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
107
Heart Rate
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 168 |
September 03, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 27 | 107 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | 97 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 98 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | 103 | |
| r: 2:00 | 373m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 114 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 127 | |
| r: 2:00 | 278m | ||||||
| r1,799m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.