Konstantinos Galiasos v1:00/2:00r...9 row
5,460m
Meters
25:00.0
Time
2:17.3
Pace
316
Calories
101
Heart Rate
| Rest Distance | 3,140m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,600m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
| Drag Factor | 166 |
September 04, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,460m | 2:17.3 | 135 | 764 | 26 | 101 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 84 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 90 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | 92 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | 96 | |
| r: 2:00 | 382m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 102 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 106 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 110 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 119 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 114 | |
| r: 2:00 | 289m | ||||||
| r3,140m |
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Workout Graph
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