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Konstantinos Galiasos v0:20/0:10r...24 row

1,974m

Meters

8:00.0

Time

2:01.5

Pace

118

Calories

108

Heart Rate

Rest Distance2,088m
Rest Time11:40.0
Overall Distance4,062m
Overall Time19:40.0
Average Watts195
Calories Per Hour970
Stroke Rate27
Stroke Count503
Drag Factor167

September 05, 2023 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,974m 2:01.5 195 970 27 108
0:20.0 79m 2:06.5 173 893 30 79
r: 0:10 31m
0:20.0 79m 2:06.5 173 893 30 85
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 27 96
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 27 101
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30 103
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 27 105
r: 0:10 29m
0:20.0 81m 2:03.4 186 940 27 107
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 27 109
r: 4:00 718m
0:20.0 83m 2:00.4 200 988 27 95
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 27 104
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 27 109
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 27 114
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 27 116
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 27 118
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 27 118
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 24 116
r: 4:00 736m
0:20.0 82m 2:01.9 193 964 27 102
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 27 109
r: 0:10 30m
0:20.0 87m 1:54.9 230 1093 24 114
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 27 117
r: 0:10 26m
0:20.0 80m 2:05.0 179 916 27 117
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 27 119
r: 0:10 27m
0:20.0 82m 2:01.9 193 964 27 119
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 27 120
r: 0:10 28m
r2,088m

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