Konstantinos Galiasos v5:00/2:00r...5 row
3,222m
Meters
15:00.0
Time
2:19.6
Pace
183
Calories
102
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 180 |
September 07, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 24 | 102 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 98 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | 97 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 99 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 110 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 109 | |
| r: 2:00 | 309m | ||||||
| r1,626m |
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Workout Graph
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