Konstantinos Galiasos v2:00/1:00r...8 row
3,528m
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
106
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 181 |
September 08, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,528m | 2:16.0 | 139 | 778 | 26 | 106 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | 96 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 100 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 102 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 102 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 102 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 107 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 110 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 130 | |
| r: 1:00 | 161m | ||||||
| r1,370m |
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Workout Graph
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