Konstantinos Galiasos v500m/2:00r...5 row
3,500m
Meters
15:29.7
Time
2:12.8
Pace
208
Calories
115
Heart Rate
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 25:29.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 183 |
September 09, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.7 | 3,500m | 2:12.8 | 149 | 814 | 26 | 115 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 104 | |
| r: 2:00 | 362m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | 104 | |
| r: 2:00 | 361m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 109 | |
| r: 2:00 | 358m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 123 | |
| r: 2:00 | 361m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 135 | |
| r: 2:00 | 325m | ||||||
| r1,767m |
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Workout Graph
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