Konstantinos Galiasos v1500m/2:00r...4 row
6,000m
Meters
27:39.6
Time
2:18.3
Pace
347
Calories
113
Heart Rate
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,386m |
| Overall Time | 35:39.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 182 |
September 11, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.6 | 6,000m | 2:18.3 | 132 | 755 | 26 | 113 | |
| 7:12.8 | 1,500m | 2:24.2 | 117 | 701 | 26 | 105 | |
| r: 2:00 | 360m | ||||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 26 | 101 | |
| r: 2:00 | 359m | ||||||
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 27 | 115 | |
| r: 2:00 | 316m | ||||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 25 | 134 | |
| r: 2:00 | 351m | ||||||
| r1,386m |
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Workout Graph
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