Konstantinos Galiasos 3000m row
3,000m
Meters
16:10.4
Time
2:41.7
Pace
156
Calories
89
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 117 |
September 12, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,000m | 2:41.7 | 83 | 584 | 26 | 89 |
| 3:32.2 | 600m | 2:56.8 | 63 | 517 | 26 | 81 |
| 3:17.2 | 1,200m | 2:44.3 | 79 | 571 | 26 | 85 |
| 3:12.5 | 1,800m | 2:40.4 | 85 | 591 | 27 | 90 |
| 3:07.4 | 2,400m | 2:36.1 | 92 | 616 | 27 | 92 |
| 3:01.0 | 3,000m | 2:30.8 | 102 | 651 | 27 | 97 |
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Workout Graph
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