Konstantinos Galiasos v750m/2:00r...3 row
1,753m
Meters
8:54.9
Time
2:32.5
Pace
97
Calories
96
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 14:54.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 180 |
September 14, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.9 | 1,753m | 2:32.5 | 99 | 639 | 25 | 96 | |
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 27 | 96 | |
| r: 2:00 | 348m | ||||||
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 25 | 102 | |
| r: 2:00 | 288m | ||||||
| 1:44.1 | 254m | 3:24.9 | 41 | 439 | 23 | 90 | |
| r: 2:00 | 0m | ||||||
| r636m |
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Workout Graph
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