Konstantinos Galiasos 3000m row
3,000m
Meters
17:00.1
Time
2:50.0
Pace
152
Calories
90
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 179 |
September 16, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.1 | 3,000m | 2:50.0 | 71 | 545 | 24 | 90 |
| 3:40.8 | 600m | 3:04.0 | 56 | 493 | 24 | 82 |
| 3:31.0 | 1,200m | 2:55.8 | 64 | 521 | 24 | 85 |
| 3:22.8 | 1,800m | 2:49.0 | 73 | 549 | 25 | 92 |
| 3:17.1 | 2,400m | 2:44.2 | 79 | 571 | 25 | 92 |
| 3:08.3 | 3,000m | 2:36.9 | 91 | 611 | 25 | 99 |
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Workout Graph
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